Is your wife pregnant? or Do you know any woman heavy around you, do well to show her this:
1. See your doctor regularly
2. Eat well
3. Take the right supplement
4. Maintain food hygiene
5. Exercise
regularly
6. Begin doing
pelvic floor exercises
7. Avoid alcohol
8. Watchout against
caffeine
9. Quit smoking
10. Get adequate rest
Carrying a pregnancy is a privilege many pray for, we should do our best to enjoy such a precious period!
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