To live healthy, the importance of eating fruits cannot be overemphasized, read and be inspired,
PINEAPPLE: Very rich in Vitamin C. Also contains Vitamin A, B6, B12, thiamin, riboflavin, folate Minerals like - Calcium, Potassium, Magnesium, Phosphorus, Sodium, Zinc, Copper and Manganese.
It Helps:
Improve Your Vision
Increase Your Bone Strenght
Reduce the risk of Hypertension.
Achieve weight-loss faster, giving you the feel of sugary calories when you are simply taking inconsequential sugar.
I hope you were inspired, when next you go to the market, do yourself some good - Get some Pineapples.
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